Weight: 163.4 (not weighing in again until Day 134)
Exercise: 25 min. walk
Water Intake (not including diet soda or juice): 16.9 ounces
Calorie Intake: 1,356 calories
Meal Breakdown:
8 ounces Dole pineapple orange juice: 120 calories
Fiber Plus bar: 120 calories
Aidells Chicken and Apple sausage: 160 calories
1 baby back pork rib: 116 calories
Whole wheat pasta salad with peas: 180 calories
Whole wheat spaghetti with turkey chili: 500 calories
Skinny Cow–Cookies and Cream: 160 calories
Weight: 163.4 (not weighing in again until Day 134)
Exercise: 25 min. walk
Water Intake (not including diet soda or juice): 16.9 ounces
Calorie Intake: 1,370 calories
Meal Breakdown:
8 ounces Dole pineapple orange juice: 120 calories
5 Whole Wheat Ritz crackers: 70 calories
Lean Cuisine–Swedish Meatballs: 290 calories
1/2 Fiber Plus bar: 60 calories
Whole wheat spaghetti with turkey chili: 500 calories
1/2 Aidells Chicken and Apple sausage: 80 calories
Peanut M&Ms: 250 calories
I didn’t keep track of my calories over the weekend–since I had a fair amount of mouth-watering BBQ–but we did try to make some healthy options to go along with it and tried not to overdo it.
I also swam for a while on Saturday (not a cardio swim, but I’m sure I burned some calories) and had a reeeeeeeeeally good workout at the gym on Sunday.
Exercise: 30 min. elliptical, 15 min. bike, 100 crunches, and 40 additional minutes of chest, biceps, and back.
Weight: 165.0 (not weighing in again until Day 127)
Exercise: 25 min. walk
Water Intake (not including diet soda or juice): 16.9 ounces
Calorie Intake: 1,400 calories
Meal Breakdown:
8 ounces Dole strawberry orange banana juice: 120 calories
Yoplait yogurt: 110 calories
9 Whole Wheat Ritz crackers: 126 calories
3/4 cup Mexican skillet pasta: 208 calories
5 cherries: 20 calories
4 potstickers: 300 calories
1 cup brown rice: 216 calories
Steamed chicken and snow peas with sauce on the side: 300 calories
Weight: 165.0 (not weighing in again until Day 127)
Exercise: 20 min. elliptical, 100 crunches, 3 reps 15 @ 10 pounds shoulders, 3 reps 15 @ 60 pounds sides, 3 reps 15 @ 30 pounds triceps
Water Intake (not including diet soda or juice): 33.8 ounces
Calorie Intake: 1,311 calories
Meal Breakdown:
8 ounces Dole strawberry orange banana juice: 120 calories
Homemade whole wheat acai banana bread: 200 calories
1 1/2 cups Mexican skillet pasta: 416 calories
Jello pudding: 100 calories
2 white meat turkey dogs on buns with condiments: 300 calories
Black beans: 100 calories
Quinoa: 75 calories
Weight: 165.0 (not weighing in again until Day 127)
Exercise: 25 min. walk
Water Intake (not including diet soda or juice): 16.9 ounces
Calorie Intake: 1,466 calories
Meal Breakdown:
8 ounces Dole strawberry orange banana juice: 120 calories
Homemade whole wheat acai banana bread: 200 calories
1 1/2 cups Mexican skillet pasta: 416 calories
Jello pudding: 100 calories
Chicken breast: 180 calories
Small salad with Thousand Island dressing: 50 calories
Black beans: 150 calories
Quinoa: 150 calories
1/2 slice homemade whole wheat acai banana bread: 100 calories
Weight: 165.0 (not weighing in again until Day 127)
Exercise: 25 min. walk
Water Intake (not including diet soda or juice): 16.9 ounces
Calorie Intake: 1,510 calories
Meal Breakdown:
8 ounces Dole strawberry orange banana juice: 120 calories
Homemade whole wheat acai banana bread: 200 calories
Jersey Mike’s Club Sub with mayo and bacon on a wheat mini: 490 calories
2 cups Mexican skillet pasta: 550 calories
Small salad with Thousand Island dressing: 50 calories
1/2 slice homemade whole wheat acai banana bread: 100 calories
